Fitness

Aug 14, 2008

Late night eating plagues many weight watchers, particularly those who do not get enough sleep. A great way to help control extra calories, and your weight, is to get a little extra shuteye.

Aug 14, 2008

Some women dread the bathroom scale, and others step on it obsessively, recording their weight on a weight chart as often as twice daily. But part of a healthy diet is a healthy relationship with the scale, and a long-term weight chart that will keep your perceptions on track over time.

Aug 14, 2008

Pregnant women with bad eating habits and excess weight run the risk of giving birth to an unhealthy baby. Furthermore they may even be risking birth related complications for themselves. Hence it is all the more important to take care of your health in these situations.

Aug 5, 2008

All you have to do is combine an old school fitness program like classic weight training with even older programs like hiking and biking, toss in a little new age stuff like core, and you'll get a true hybrid. Hybrid Fitness is here, and young adults are catching on to some of the tricks their elders had, and raising the bar at the same time.

Jul 25, 2008

A three day diet strategy involves following a calorie limited diet over three days. A person following the three day diet is supposed to return to a normal healthy diet without resorting to overeating soon after. The strategy of the 3 day diet focuses on mixing certain food in such a way as to create a reaction within the digestive system. This is aimed at boosting your metabolism and thereby burning fat at a rate higher than normal.

Jun 25, 2008

Getting that fabulous looking body for the summer and walking the streets like a superstar, advertising the belly button, sporting the crop tops, bikini’s or no shirt at all is what we love to grace in a summer lifestyle.

Jun 19, 2008

Learn a brief history about the traditional Japanese martial arts called Wado Ryu Karate. You will also familiarize yourself with some of the basic techniques taught and how your first Karate class will be when you sign up.

Jun 19, 2008

After Pancha Karma a specific graded diet is followed for seven days to assure that the agni returns to a normal balanced state and that no further Ama (toxins) is formed in the GI tract. For yoga, meditation an panchkarma a center has been established where proper care of everybody is taken.

May 9, 2008

It is every Yoga student's prerogative to choose a style of Yoga or a Guru that fits his or her needs. However, if you ever find a Guru who does not embrace spiritual health, what does that tell you?

May 9, 2008

It is every Yoga student's prerogative to choose a style of Yoga or a Guru that fits his or her needs. However, if you ever find a Guru who does not embrace spiritual health, what does that tell you?

May 9, 2008

Kundalini Yoga: Is unity through awakening psychic nerve force, which indicates the depth of this Yoga style. Kundalini Yoga is sometimes referred to as the "Mother of all Yogas." On the surface Kundalini Yoga might resemble Hatha Yoga, but the emphasis on the subtle body, chakras, mantras, meditation, and Pranayama is presented in a uniquely powerful way.

May 9, 2008

Kundalini Yoga: Is unity through awakening psychic nerve force, which indicates the depth of this Yoga style. Kundalini Yoga is sometimes referred to as the "Mother of all Yogas." On the surface Kundalini Yoga might resemble Hatha Yoga, but the emphasis on the subtle body, chakras, mantras, meditation, and Pranayama is presented in a uniquely powerful way.

May 9, 2008

When I think of Karma Yogis, the first that would come to mind is Mohandas Karamchand Gandhi, also known as "Mahatma Gandhi." His model of peaceful resistance for civil rights has been successfully copied since, but most importantly, his actions were for the highest moral reasons.

May 9, 2008

When I think of Karma Yogis, the first that would come to mind is Mohandas Karamchand Gandhi, also known as "Mahatma Gandhi." His model of peaceful resistance for civil rights has been successfully copied since, but most importantly, his actions were for the highest moral reasons.

May 9, 2008

Strangely, Yoga has sometimes been compared to “witchcraft.” A few people feel strongly about it but just like anything else, people have difficulty understanding, Yoga can be misunderstood.

May 9, 2008

There are many styles of Yoga, but let's look at some of the main Indian Yoga styles and their approach to unity. Many styles of Yoga do use components found in other Yoga styles, so each style has many facets.

May 9, 2008

Yoga and Yogic philosophy is occasionally misunderstood because some people have not been informed of the universal principles that are not threatening to any belief or disbelief. Yoga requires and in depth explanation.

May 9, 2008

Strangely, Yoga has sometimes been compared to “witchcraft.” A few people feel strongly about it but just like anything else, people have difficulty understanding, Yoga can be misunderstood.

May 9, 2008

There are many styles of Yoga, but let's look at some of the main Indian Yoga styles and their approach to unity. Many styles of Yoga do use components found in other Yoga styles, so each style has many facets.

May 9, 2008

Yoga and Yogic philosophy is occasionally misunderstood because some people have not been informed of the universal principles that are not threatening to any belief or disbelief. Yoga requires and in depth explanation.