How to use Orthotics?

This article shows the proper way on how to use orthotics, what they are and how they work. Let us define first what orthotics is. The word orthotic comes from the Greek ‘ortho’ – to correct. The correct term for orthotic is foot orthosis (plural: orthoses) which means a device designed to correct the foot. Orthotic insoles are a device placed inside the patient’s shoes with the purpose of correcting faulty foot function. Faulty foot functions includes, Heel Pain, Heel Spurs, Pain under the ball of the foot, Bunion, dis-alignment and many more.

Custom-made foot orthotics can:

* correct an abnormal walking pattern
* reduce pain
* provide support
* prevent or protect against worsening foot deformity
* provide better positioning (foot alignment)
* relieve pressure on a certain area of the foot
* improve the overall mechanics of the foot and lower extremity



Guide on how to use your Orthotics

1. Start out wearing your orthotics for only one hour the first day. Increase each day by increments of one hour, so the third day wear your orthotics for three hours.

2. If you experience any achenes, cramping or bruising sensations, stop wearing your orthotics for the day. There is no rush. Your orthotics are working to undo damage which took years in the making. Your foot is your best doctor and when it starts to hurt, listen. Some people can only wear the orthotics for 15 minutes the first day.

3. Be sure to use the correct size of shoe and style with your orthotic. Your doctor will advise you on proper shoe gear. It is generally best to wear shoes with deep heel seats for best control and to reduce heel slippage. Remove all arch supports or inserts from shoes before inserting new orthotics.

4. Your health care provider will want to follow up with an orthotic check in four weeks, which is when most patients begin wearing their orthotics comfortably.

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