Health - Meditation

Sep 26, 2008

The Warm-Up to Strength Training DVD is geared to the recreational, amateur and professional athlete, as well as to personal trainers, strength coaches, and other healthcare practitioners. Warm-Up to Strength Training is used for weight loss and for increased strength, speed, power, coordination, balance, agility, endurance, flexibility and muscle! Warm up increases body temperature and warms the connective tissues

Sep 18, 2008

The real benefit of strength training is this: lean muscle mass burns more calories than fat body mass does. Strength training routines are different than weightlifting routines designed specifically for building muscle mass. Strength Training is any exercise that causes you to build lean muscle mass. This can be accomplished best with moderate weight lifting. Strength training increases your bone density, preventing osteoporosis

Sep 11, 2008

Ayurveda is the unique ancient Herbal medicine & Health philosophy in Sri Lanka. This is based on the ancient Wisdom of good living. Ayurveda is the science of life and it has a very basic, simple kind of approach, which is that we are life of the universe and the universe is powerful and the human body is part of the cosmic body, and the human.

Sep 11, 2008

Yoga means the group of spiritual practices, not the asanas part of it which has become known as simply yoga in the West. At a soundbody trainer gym we aim to provide the most welcoming and motivating environments to help your fitness goals and audio fitness trainer. The Kundalini is the body’s natural energy of spiritual enlightenment. In kundalini yoga it was discovered that the different parts of the brain are connected with the chakras.

Sep 8, 2008

Meditation is an opportunity to spend time by ourselves, without feeling at the beck and call of others. Meditation is the art of silencing the mind. When the mind is silent, concentration is increased and we experience inner peace in the midst of worldly turmoil. The single greatest benefit of meditation is peace of mind.

Sep 6, 2008

The name "Ayurveda" is made up of two words, ayur and veda referring to life and knowledge respectively. The name Ayurveda is derived from two Sanskrit words: ayu, meaning “life” or “daily living”; and veda, which means “knowledge.” These terms are roughly translated together to mean “the science of life.”

Sep 1, 2008

A good all natural moisturizer is one of the foundations for a healthy skin care regimen. Continue moisturizing throughout the day to keep skin healthy. Some people find solutions to suffering from varied Health Disorders and there are others who achieve an All-Round Development of a calm, stress-free mind and a fit body.

Aug 14, 2008

Are you looking information on alternative treatments for mind body and soul? Alternative health professionals provide the best service to those who want to remove the harmful chemicals from their lives, and enjoy a healthy beauty alternative. All we know that there are many health conscious people, and people suffering from chemical sensitivities that are looking for all-natural beauty products that are 100% natural.

Aug 12, 2008

According to our Ayurvedic philosophy Vata, Pitta, and Kapha, keep the body in balance; and when these systems become deranged, diseases appear. Although Ayurveda is said to help prevent and cure many chronic diseases, such as arthritis, diabetes, high blood pressure, fibroids, and fibromyalgia, studies only document individual Ayurvedic practices.

Aug 7, 2008

On the other hand, the mind is influenced by the impressions of the world we receive through the senses and motor organs. Promotes better skin texture, Improves blood circulation, Pacifies the skin affections,Improves physical strength and stamina. They are known as vata, the energy of movement; pitta, the energy of metabolism and transformation; and kapha, the energy of lubrication and cohesiveness.

Jul 21, 2008

Shirodhara often comes after full body oil massage. Shirodhara also improves your mood and fights depression. Shirodhara also improves your mood and fights depression. The oil falls on the center of the forehead of the person. It allows one to overcome stress related conditions like insomnia, anxiety, chronic headaches, hypertension and asthma. It also strengthens hair and skin of the head.

Jul 15, 2008

After all the five or selected therapies of panchakarma, there is Paschatkarma. Paschatkarma or helps body re-establish its normal metabolism and immunity. Post treatment processes are essential to normalize digestion. It is only over many days that the persons can return to his normal diet through different steps of introduction of vegetables and other food items.

Jul 15, 2008

Ayurveda sees food and spices as medicinal substances, good digestion as one of the main factors to optimal health, and places great emphasis on food combining and the concept of six tastes. Ayurveda plays a vital role in controlling hair loss which many people are facing at one or alternate time.

Jul 11, 2008

Shirodhara originates from Ayurveda, traditional East Indian medicine, as a Panch Karma treatment for rejuvenation. It is accompanied with massage. It is accompanied with massage. This massage is usually given by two therapists for one hour and is usually followed by a herbal bath or medicated steam bath. It is one of the most rejuvenating treatments of Ayurveda.

Jul 11, 2008

The presence of inflammation-causing substances and toxins in the blood and the damage brought by external factors such as pollution and free radicals work together to cause various skin conditions. It also softens and protects the skin. The anti-inflammatory and wound healing properties of aloe are well known.

Jul 10, 2008

The skin is essentially the largest organ in the body and performs many vital roles as both a barrier and a regulating influence between the outside world and the controlled environment within the body. The physical toughness of the skin prevents the easy entry of harmful chemicals and invading organisms such as bacteria and viruses into the body. It also provides resistance to shocks for the more sensitive tissues underneath.

Jul 7, 2008

It is a comprehensive system of knowledge and practices to purify the body of toxins and restore it to balance with natural law. The importance of pancha karma in ayurveda is borne out by the fact that it is applicable to all cases covering a wide range of preventive, curative, and promotive conditions.

Jul 5, 2008

Kundalini Yoga is probably one of the very best sciences if you are interested in quick and healthy weight loss. Ayurveda providing the guidelines for proper diet and nutrition. kundalini yoga’s balanced and multi-dimensional approach to health and wellbeing, ensures that the weight loss is not just rapid, but is also natural and safe.

Jul 4, 2008

Health or disease result when one or more of the doshas are in disharmony. For example, when in excess Vata can manifest as constipation, dry skin or insomnia; similarly, excess Pitta as heart burn, a skin rash, acne or peptic ulsers; and excess Kapha as respiratory congestion involving phlegm, obesity, sinusitis or asthma.

Jul 3, 2008

A loud, hoarse, or harsh breathing sound that occurs during sleep is called snoring. Snoring varies with the lifestyle of the Individual. They have their own causes and facts and need to be consulted with Physician.