4 Full Body Moves That Burn Fat Fast

Thigh sharper for the inner thigh and outer thighs.


Lie on your left side with the ball between your calves. Support your head with your left hand, and balance your self with your right on the floor in front of you. Squeeze the ball between your legs. slightly lifting your leg off the floor. hold for a second and then relax; that's 1 rep. Do 3 sets of 10-12 reps, resting up for 30 seconds between sets; repeat on your right side.




Ball Pull-in for core, chest, and shoulders


Kneel with stability ball in front of you, then walk hands forward, rolling up on the ball until it's beneath your shins and your body forms a straight line from your head to your feet.

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Keep your upper body stationary, pull ball in toward chest with both legs shown at right. Return to extended position to complete 1 rep. Do 3 sets of 10-12 reps, resting for 30 seconds between sets. Keep chin tucked throughout move.



Ball Squat With Front Raise for butt, thighs, and shoulders



Stand with feet and shoulder-width apart and arms at your side, pressing a stability ball between your lower back and a wall. Keep the ball pressed against the wall, squat until thighs are nearly parallel to the floor and lift arms to the front of you to shoulder height shown on the left. Hold this position2-3 seconds, then lower your arms and return to standing. Do 3 sets of 10 to 12 reps, holding the last rep in each set for 10-15 seconds, and resting for 30 seconds between sets.





Ball Push-Up for chest, core, and triceps

Kneel with stability ball in front of you, then walk hands froward, rolling up on ball until it's beneath your thighs. Your body should be in a straight line, with hands directly beneath your shoulders. Bend your arms and lower body until your nose almost touches the floor. Straighten your arms to complete 1 rep. Do 3 sets of 10 to 12 reps, resting for 30 seconds between sets.

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